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May 28, 2010

Handstand (1)

I asked for some pics and I got some....here is Joe Lewis is Iraq, thank you for your service.

 

Getting there!!!!!

 

Tomorrow Andy will be leading up the project. Please contact him at 408-592-0588. We would greatly appreciate the help.

 

Speaking of help, I can not tell you how appreciative and thankful I am for all of the volunteers that have came by the new location to help. I wouldn't be able to do any of this without you guys. Thank you again!!!!!

 

 Photo

 Photo2

Schedule for Tomorrow:

 

Regular 9:00am class (free for anyone)

 

Or the Palmer Fun Run 8k (the info was posted a few days ago)


Workout for Tomorrow:

 

Max rounds in 15 minutes of:


10 Burpees

10 lunge steps (not new, use a 45# plate overhead)

10 Push Press with a 45# plate


 

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