From Today on we will be at:
1731 N. 1st St. San Jose Ca 95112
6:00am class as usual tomorrow.
The location is at about 95% but absolutely ready to take on a class. This is an extremely easy location to get to. 880, 101, and 87 are within blocks of the location.
Workout for Tomorrow:
Back Squat 12-10-8
These should be at a moderately heavy to heavy load, you should have to work your ass off to get all of the reps.
Quick Banger, today was a long one, tomorrow we will step up the intensity a bit and go short.
5 Rounds for Time of:
10 Push Press @ 135#'s
7 Burpees
3 Box Jumps @ 30" (please use the Rogue bumpers to put on top, the red one's slip)
Thank you to everyone that came out today for our first ever workout in the new facility.
Congrats Jason on the new spot! Today's workout was killer.. "The Seven"
Posted by: Frank R | May 31, 2010 at 09:58 PM
SPOT LOOKS AWESOME!!! Can't wait to work out tomorrow!
Hey J, I just got back from so cal, so I'll be in tomorrow @ noon to mop up.. KING style.
Posted by: D "The Mop King" H | June 01, 2010 at 02:36 PM
That WOD made me barf.
Posted by: Carla C | June 02, 2010 at 01:57 PM
Seriously, that was deceptive as hell..Great wod that K M A!
Posted by: Leftridge | June 09, 2010 at 10:28 AM