Schedule for Tomorrow:
12:00pm class only (this will be the last class at 3331 Keller)
Workout for Tomorrow:
I will make it up on the spot. Come and enjoy the event!
Don't worry many more pics and videos coming this week. I just got back from San Diego but will prepare some good stuff for this week.
Quick Hotel Workout that I did:
5 rounds of 10 push ups at the bottom/ 10 at the top of 5 flights of stairs, after 5 rounds or 100 push ups....count down from 10 so 10-10-9-9-8-8....1-1 until 0. Each time you have to go up and down 5 flights of stairs, pretty badass workout when on the go.
Chill out and relax for the rest of your day:
Just curious how long that took you Jason. That's a lot of stairs and a lot of push-ups.
Posted by: Mary | May 30, 2010 at 10:45 PM
It took about 17 minutes, I didn't really time it but that is about right.
Posted by: Jason | May 31, 2010 at 06:59 AM
Awesome WOD today. What a great way to break in the new spot.
Posted by: Brian M. | May 31, 2010 at 06:25 PM
Brutal yet awesome WOD at the new spot!
Posted by: Sal "The Ant" Hernandez | May 31, 2010 at 08:12 PM