Disclaimer:
The workouts this week will kick your ass.
Another Note:
We will be closed this Sunday and only have one class on Monday (7/5/2010) in observance of the 4th of July.
The Saturday Crew!!!!!! Alex tells me that at one point there were 40 people in the class. Crazzzzzyy! The energy must have been amazing.
Trevor sets a new Back Squat PR. 1 Fire Truck
Workout for This Week that must be completed by Friday:
"Helen"
3 Rounds for time of:
Run 400 meters
21 KB swings 1.5 pood
12 Pull Ups
Workout for Tomorrow:
Go for a 1 rep max height box jump
From the Ground:
15-12-9-9-12-15
Front Squat 135#'s
Pull Ups
Trey, that is an instant classic! Fbook profile pic for sure haha.
This Saturday was awesome! It was so fun to see our members being so helpful to all the new crossfiters! Shows how increadible our community is!
Posted by: Alex R | June 27, 2010 at 10:05 PM
Jason, I really don't like the "disclaimer of the week."
Good stuff Trey! How bout a cop car next buddy? :)
Posted by: Danny | June 27, 2010 at 10:13 PM
Pfft cop car? That's what I warmed up with! Haha
Posted by: Trey | June 27, 2010 at 10:32 PM
Danny, I was just thinking of that.. But you have to beat the 56k pound load Trey's squatting.. You can bet I'll be looking for a Boeing 737.
Posted by: Jojo | June 27, 2010 at 10:33 PM
Trevor backsquat PR: 1 Otpimus Prime.
Posted by: DH | June 27, 2010 at 10:57 PM
Jason - I was hoping you'd use the Sat group picture where I was giving Jacob "bunny ears"!
Alex..."increadible"? Really? After giving J such a hard time about his spelling?
Posted by: Mickey (aka (for Alex) the Prof) | June 28, 2010 at 03:26 PM
In-cread (sounds like bread)-ible.. I'll convince my son to stay away from the UC system.. :P
Posted by: Jojo | June 28, 2010 at 05:46 PM
Dear Professor Mickey,
I'll chalk that one up to posting a comment while driving on my iPhone... Officer Danny, I hope you are not reading this!
Also, I don't know what kind of punctuation rules they teach at Stanfurd, but periods question marks and commas go inside the quotation marks! For example, "how do you like them apples?"
Posted by: Alex R | June 28, 2010 at 06:06 PM
Now you know why I went into science!!
Posted by: Mickey | June 28, 2010 at 08:29 PM
I love how sometimes when I don't make it into the box, just reading your guys' comments makes me feel like I didn't miss out on good times!!
14'25" (RX)... globo gym steez!
Posted by: D "The Mop King" H | June 28, 2010 at 08:40 PM