Few Things:
Please keep in mind when you come to our new facility that we are alllmost done but there are still several things that have not been finished. We are putting in a larger door, some windows that open, muscle up stations, getting a prowler/sled, plus many other things.
Also, from now on any billing questions please send to ashley@crossfitsantaclara.com
Several of you have asked about the 10% discount on Progenex. The link is on the right here if you would like to use it.
Getting Intense!!!!!!
Haha, Love this pic of Trevor. Side note: Trevor just today went under 190lbs. for the first time in years. It has been a pleasure to watch Trevor over the last 2 years or so transform. One thing to keep in mind and I am sure he would tell you the same is that the diet made a huge difference for him. Coming in to Crossfit will get you more physically fit without a question. The diet however will lead to visible changes in your body very quickly. Trevor has lost a substantial amount of fat by dialing in the diet.
Our new Graffiti wall, If you ever need work done I have a great guy that can help you out.
Workout for Tomorrow:
Doing it outdoors tomorrow!
As many rounds as possible in 20 Minutes of:
5 Tire Flips
5 Push Up to a sprint (will be demoed tomorrow)
10 SDHP's 95#'s
5 1 story stair climb's
Cool looking graffiti wall!
Posted by: Suzanne | June 01, 2010 at 08:44 PM
Is this my bday workout or do I have to make a special request and order a banner ? Haha. The place looks great and feels like we have always been there !!! You guys all did a great job !!!
Posted by: maura | June 01, 2010 at 08:56 PM
Congrats Trevor! Keep up the good work, you are definitely on the right track. Even more impressive is that game face of yours. You just can't teach that.
Posted by: Alex R | June 01, 2010 at 09:51 PM
Congrats Trev Dawg! Loving that intense look. Seems like you're about to burst a vein on your neck haha
Posted by: Sal "The Ant" Hernandez | June 01, 2010 at 10:08 PM
No wasted time in utilizing the the huge lot!!!... If we don't get the sled soon we can push cars around the parking lot, thats functional because running out of gas happens in real life.
Posted by: Jesse B | June 01, 2010 at 10:20 PM
Jason, the new place is pretty awesome already... keep up the good work with continually making things better.
Posted by: Lee | June 01, 2010 at 11:38 PM
Congrats Trevor! That is a great accomplishment.
Posted by: Suzanne | June 02, 2010 at 08:37 AM