A few quick questions for Comments:

  

Saturday can you come in and help cleaning up the old gym?

 

If you wanted a Rogue "Khalipa" shirt I need to know what sizes to get. Can you please post to comments how many and what sizes you would like. I feel a bit weird promoting these but I know many of you want them and I am getting a great deal on them.
 

 

How many of you would be interested in a 7:30pm Olympic Lifting class starting next week?

  

  

Motivation Time!

 

These number's come from one of our members. They each had a different body part next to them with the before and after. I simply took the differences. Note that this is a 5 month change.

  

Difference in inches

 

-     5in

-     7in

-     8in

  -     3in

  - 2.5in

  - 2in

  - 2in

  - 4in

  - 5.5in

  - 4.5in

  - 4.5in

  -     6in

 

Total overall inches lost

   54 inches

 

BADASS!!!!!!!!!!!!!!!

 

Workout for Tomorrow:

    

Work technique on something you suck at for 10-20 minutes. This could be pull ups, handstands, cleans, snatches, anything you want.

  

"Helen"

Run 400 meters

21 KB swings

12 Pull Ups

Side note: Ranbir hit a 5ft box jump today! Video to come

 

 
 

Comments

[Lee]

Shirt: Size - XL, Qty - 1
Olympic Lifting Class: Yes.

[Sal "The Ant" Hernandez]

Shirt Size: Large Qty: 1

Yes to Olympic Lifting Class

[Brian Mc.]

I would like one shirt, size medium.
Olympic lifting class: yes

[ranbir]

sick, i'll snag one of those too.
medium or shmedium if you got it

[Dana]

Yes to helping clean the old gym on saturday.

yes to a shirt. small please

yes to olympic lifting class- that would be awesome!

[Jeff]

Yes to a shirt, (Large Please) and the Olympic lifting class!

[Kimmy]

XL for Jacob and small for me! Thanks, Jason!

[t h e o]

m e e k o = S
t h e o = L

[Stacey M.]

Small shirt for me please!

[Dana]

guys what about helping him clean?

[DH]

Clean old place? I WILL MOP KING THAT TRASH!!!!!!!!!!
But I can only make it after 12:00pm.

Sal, LARGE????

3 "KHAPILA" shirts please: L for me, S for my sister and XL for my bro-in-law!
Oly class: I'm saying YES and voting for Thursdays please!!!!!!

[Kunal]

Three shirts for me please, one medium and two small.

I'm definetly interested in Olympic Lifting Class, but 7:30pm is too late in the day for me, I start work at 6:30am; but something earlier would be cool if possible.

[Jojo]

2 for me: 1 L, 1 M

Yes, I'm in for the 7:30 class..

[Mike "Music Mike" O]

I'd like 2 shirts both XL for me..

I'll be out of town this weekend so I can't help clean.

[Zach]

What time on Saturday?

Pam and I would like a King Khalipa shirt: 1 large and 1 women's small. You can guess which size is for whom.

I would love an Olympic lifting class but in truth I probably would not be able to make time during th week.

[Gautham]

L for me :-) I am starting this week !!!

[Ben]

Not sure about Sat, but if I'm here I can help.
Yes for the shirt, L
And yeah I would be interested in an Olympic lifting class as well.

[Erin Rifkin]

Shirt Size: Small Qty: 1

[Erin Rifkin]

I take that back -

Can I get 1 small and 1 medium, please? :)

[CynthiaJ in Sunnyvale]

Men's medium for me please. If I can see straight Saturday, I'll help :)

Can't wait til the Oly classes start!

[Brian W.]

Jason:

If you can do a 7:30pm class every day I wouldn't think twice about rejoin the box. It has sucked having to go to a globo gym because I don't get off work until around 7. I'm right by Moffet field so I could come straight from work. Keep me updated!

[Mick the prof]

Two shirts - one XL, one L - wearing it proudly!
Whenever you need me on Saturday (or Friday or Thursday or...) I can help clean up the old box.

[Trey]

1 large pls

can we get deals on the Miko ones too i really want one of those!! Haha jk

Trey

Also would love to see an olympic class. Im not going to have the time for 2 a days at the gym for 2 weeks because of testing but after that im down for sure!!!

[Yuriy]

2 shirts for me: 1L & 1 medium

[Steve]

I'll go with one Large if you can swing it.