A few quick questions for Comments:
Saturday can you come in and help cleaning up the old gym?
If you wanted a Rogue "Khalipa" shirt I need to know what sizes to get. Can you please post to comments how many and what sizes you would like. I feel a bit weird promoting these but I know many of you want them and I am getting a great deal on them.
How many of you would be interested in a 7:30pm Olympic Lifting class starting next week?
Motivation Time!
These number's come from one of our members. They each had a different body part next to them with the before and after. I simply took the differences. Note that this is a 5 month change.
Difference in inches
- 5in
- 7in
- 8in
- 3in
- 2.5in
- 2in
- 2in
- 4in
- 5.5in
- 4.5in
- 4.5in
- 6in
Total overall inches lost
54 inches
Work technique on something you suck at for 10-20 minutes. This could be pull ups, handstands, cleans, snatches, anything you want. "Helen" Run 400 meters 21 KB swings 12 Pull Ups Side note: Ranbir hit a 5ft box jump today! Video to come BADASS!!!!!!!!!!!!!!!
Workout for Tomorrow:
I'll take a medium. Yes on the weightlifting class. (I need all the help I can get...) Might be able to show up on Sat., not sure yet.
GAUTHAM!!! Great to have you back!
Posted by: charlene | June 29, 2010 at 12:03 AM
Ill take a Large
Posted by: Gary aka "Handsome Dan???" | June 29, 2010 at 12:09 AM
Large shirt for me please.
Posted by: Dave H. | June 29, 2010 at 01:00 AM
Two shirts for me, 1 med, 1 2xL. Same in black of the Santa Clara tees too (if this is a one stop shop, so 4 total). Class would be great, unless its Thursday :( I can help clean if in town.
Posted by: Frank R | June 29, 2010 at 03:32 AM
Shirt: Size - XL, Qty - 2
Olympic Lifting Class: Yes. But can't make it on weekdays any later than 5:30. Can surely make it on weekends, any time is fine.
Posted by: Kedar | June 29, 2010 at 06:14 AM
Two shirts please. 1 Large and 1 Small.
Oly lifts, Yes!
Posted by: CHRIS L | June 29, 2010 at 06:43 AM
I'd like 2 shirts:
1-Men's Medium
1-Men's Small
Posted by: Sheryl | June 29, 2010 at 07:56 AM
1 small or xtra small if avail.
Will be away Saturday but avail Friday to help clean.
Interested in oly class to build some muscles!
Posted by: Suzanne | June 29, 2010 at 08:36 AM
And did we just say that Ranbir jumped over Sal yesterday!!
Posted by: Kedar | June 29, 2010 at 09:31 AM
Size: L
Qty:1
Posted by: Narayan | June 29, 2010 at 11:00 AM
shirt size: medium qty: 1
definitely interested in Olympic lifting class
Posted by: Dheeraj | June 29, 2010 at 12:02 PM
Can the shirts be posted to Scotland ? I'd like an xl a large and a small please if that's possible?
David
Posted by: David Cook | June 29, 2010 at 01:21 PM
It's on now Kedar! You never make fun of the Ants height...never!!!
Posted by: Sal "The Ant" Hernandez | June 29, 2010 at 01:29 PM
fun? hell no!
BTW, we heard you shared your secret hair gel with Jamie. He is now sporting the Ant look..
Word is that the hair spikes are used to increase the height by 3 inches..
hahaha..peace.
Posted by: Kedar "running for cover" D | June 29, 2010 at 02:05 PM
1 xl shirt jay. I can help clean this Saturday. 7:30 class would be great, I am down for that.
Posted by: casey | June 29, 2010 at 03:16 PM
Yes to Olympic lifting! 2 khalipa shirts! 1 small, 1 large!!
Posted by: Caitlin McCurdy | June 29, 2010 at 04:12 PM
1 Shirt for me, Jason.
XL!
Would love the oly lifting class!
Posted by: Mike E | June 29, 2010 at 07:51 PM
Jason I will take a Large if you can hold onto it until I see you @ the games... Gonna have to say no to the oly class for me .. there's no flight from Japan to Cali that gets me there in time .....
Posted by: Jamie@CFA | June 29, 2010 at 08:27 PM
Kyle and I will take 2 XL's. And yes to the Olympic class. If we are in town we would be happy to help a couple hours Saturday.
Posted by: Vince | June 29, 2010 at 08:40 PM