The Nvidia Crew!
Here is a pic of Crossfitters from our facility and a few from Santa Cruz who all make up "The Crew." These guys push hard everyday and push each other to come in and get in better shape. It's awesome to see co-workers come in and work together outside the gym. Have a co-worker? Bring them in and show them exactly what you talk about all day (or at least what I would talk about all day if I had a different job).
This fires me up, check this out!!!
A pic of Yuriy (a Paypal Crew member). This is a picture of him squatting close to 200lbs at full dept (pic was a bit late). When Yuriy first started with me a few months ago he looked like this:
WATCH THIS VIDEO!!!!!!!!!!!!!!
Please remind me to videotape you so that we can compare in the future!
Workout for Tomorrow:
If you have not done your Back Squat 1RM please do so.
Bent over Rows
This is a great way to finish off the week:
Complete 1 Thruster @ 115#'s the first minute
Complete 2 Thrusters @ 115#'s the second minute
Continue this process until you can no longer make it in the 1 minute time frame. Some of you may remember this from a while ago, awesome workout!!!!!!