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July 30, 2010

Free Saturday Class


Free Saturday class tomorrow. All non-members are welcome. Bring a friend. Try out CrossFit for the first time.

 

Very exciting day at the gym; a lot of deadlift PR's! Huge improvements on form too. 

 

Pics from today:

 IMG_0861  IMG_0871

 
IMG_0862  IMG_0868 



IMG_0879     IMG_0880
 


   IMG_0881 IMG_0883 

IMG_0894 IMG_0897 

IMG_0902 IMG_0903 

IMG_0905   IMG_0909

 
IMG_0911 IMG_0917 

IMG_0925   IMG_0924 


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Workout for tomorrow:

 

For time:

Run 200m

      50 wall balls  

Run 200 m

40 push press 45#/22#

Run 200m

30 kb swings 1pd

Run 200m

20 broad jumps

Run 200m

10 prowler pushes (1 length = 1)

Run 200m

There will be options to scale weights up or down.

Posted by Jason Khalipa at 10:16:39 PM

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Thanks Alex for helping me hit my PR! Now a member of the 300 Club!

Posted by: Frank R | July 31, 2010 at 02:09 PM

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