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August 31, 2010

Jaime aka General Manager aka local gym badass has created a new way to compete. It is called the Beatdown. Basically the way it works is that there is a workout posted once a month, you pay $10 and can submit your time for the workout as many times as you want. You will also be able to see what other people get, so if John gets 5:02 and you had 5:03 it gives you motivation to get in there and hit it again. The winner takes home $100 which can donated to Wounded Warriors or kept. 

 

The idea sounds pretty awesome, for more info or to participate please visit.\

 

 http://likuidelite.com/


 BeatdownFlyer
    

 

 

Check out Daniel!!!!!!!!!! Daniel has made some huge strides since coming to Crossfit. It's amazing what this stuff can do. Congratulations Daniel!

     

 

Fatmandan  SkinnymanDan
 
   

   

 

 

Few pics from Today:

 

 

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Happy Birthday Stacey!!!!!!

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Workout for Tomorrow:

   

 

Find a new 1 Rep Max Power Clean 

 

 

Get to 20!


Complete 7 Burpees (touch the ceiling beams) with the rest of the time remaining in a minute perform 20 push ups. Once you reach 20 push ups you can rest. There is a 30 second rest in between rounds. 

     

Complete this for a max number of rounds while being able to get 20 push ups. If you can not get 20 push ups than complete 7 rounds. 

   

 

Please note that this workout may be adjusted.

 

 
  

 

Funny Commercial of the Week:

   


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Daniel, great work! Keep it up!

I left my necklace and bracelet on the crazy deadlift board in the war room. Haha can someone save it for me ? See you all tomorrow. Thanks !!

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