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August 27, 2010

Hope everyone enjoyed the workouts this week. I know I'm pretty beat up from the week, especially the sprints! Enjoy your weekend!!!! Let's hit it hard next week.

  

A few pics from this morning: Sorry I didn't get everyone for the rest of the day, I had to take off for a Cert in LA.

 

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Free 9:00AM Saturday Class with Alex. Anyone can come! Especially those new member's at Mountain View, come on by.

 

Workout for Tomorrow:

  

 

You have 2 minutes to complete a 200 meter run plus as many KB swings as possible.

 

Rest 1 minute and repeat 4 times. These are all out efforts, for several of you the main goal may be to simply run the 200 in 2 minutes.

 

 

Mobility Workout for Tomorrow (Don't forget):


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Nice times on the mainsite WOD Jason and Gary!

Gary, give me a holler if you guys head in for the triple header tomorrow.

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