Please keep in mind that this weekend's classes will be held at Crossfit Mountain View...same schedule as usual.

 

 

 

 

Billy Bybee aka Badass Billy will be competing this weekend at the USAW Crossfit Event in Colorado. Please visit http://live.crossfit.com/ to watch the event. For Billy's weight class he puts up great numbers! Billy will be leaving us soon to move to Las Vegas where he will train daily to hopefully make the Olympics in 2016.

 

 

A few New additions to the Chill Lounge Upstairs:

 

A fooseball table (compliments of Kedar) and a new hammock (a gift from a friend for my B-day). 

  

  

Workout for Tomorrow:

   

   

5 Rounds for Time of:

    

Run 400 Meters

10 Power Clean's @ 135#'s

10 Front Squat's @ 135#'s

   

I know I know....your sore as hell in the hamstrings and chest from today and the last few days. No worries we will warm up well and you'll forget all about it!

 

 

Comments

[Kurt]

I hate to see Billy go. He has been super helpful in teaching technique in the Oly class. Good luck Billy. I am looking forward to saying, "I knew him when."

[Jojo]

Hopefully we can keep the Oly class going...

and that hammock's got my name on it after the noon class.. :o)

Jojo

[Jason]

Yup JoJo we will keep it going!

[Dana]

Hey guys I sent this to those whose contact info I had but thought I would post it here. If you are going to Tough Mudder please check out the following:

Hey guys,

Can you believe Tough Mudder is just over a week away? Super stoked!

We could really use your help in tying together some loose ends before we head up to Bear Valley. We have a team of 32 people and logistics are a bit scattered. In an attempt to get a comprehensive communication list please answer the following:

1. Respond with your email address and cell phone number.

2. Do you have a place to stay for the race? If so, where? If you have room for others what is the price per person? (Note: If you don't have a place to stay I have a block of rooms reserved and can help you out in that area)

3. How are you getting up to Bear Valley?

4. I am looking to get in contact with the following people, if you know them or have their contact information can you put them in contact with me please.
- Brandon Christensen
- Aaron Fillip
- Jeff Gordon
- Nicolas Hendricks
- Andrew McCoy
- Benjamin Ronick
- Blair Spittler
- Nancy Tarng
- Justin Velo
- Jimmy Weidman

4. Finally, get excited! This is going to be kick ass! :)

Dana

[Jesse B]

Really Sorry to see Billy leave. But if he is half as good a lifter as he is a coach, he'll be sure to make the olympic team. Best of luck.

[Grace Tai]

Billy, I thought you were leaving us just because you didn't like us and so I decided you were a big loser, but if you're going to train FOR THE OLYMPICS(!) that's so awesome and I wish you the very very best. Will definitely miss you. I will always appreciate the pointers you gave me in lifting -- they really helped me get to the next level.

[Charlene]

I never got to attend one of the Oly classes with Billy but got to chat with him at the Games this year. I wish you the best and look forward to cheering you on at the Olympics!