Please email Ashley@crossfitsantaclara.com if you are in for the Tough Mudder. 

 

 

Great day at the Box Today!!!!!!

    

This weekend our gym will be closed for a Level 1 Crossfit Certification. I apologize for the inconvenience. Our Sat and Sun classes will both be held at Crossfit Mountain View instead.

  

   

Jason show's us the best place to do KB Swings when its warm outside....right in front of the big ass fan!

Classic! A new found resting position (above) found by a few member's today

 

 

Here is a badass video of Carl (the Coach that helped get me my first backflip). Check it out

      

Carl will be coming in November for a workshop at our gym! More info soon.

 

 

  

Workout for Tomorrow:

 

 

Work snatch technique for 20 minute's....we will not be going from the ground, only from the hang positions.

 

 

I did this Crossfit.com workout yesterday and it got me pretty damn sore....thought you guys could give it a try.

 

 

10 Rounds for time of:

15 Deadlifts 135#'s

15 Push Ups

Comments

[max]

will try to give it a try. how's that?

[Daron]

Holy crap, Carl! Amazing! Slack-jawed right now.