Few Things:

 

Don't forget about our BBQ on Monday!!!

 

 

We will not be having a mobility class tomorrow night.

  

 

OUR NOON CLASS TOMORROW WILL BE AT 11:30am, I apologize for the late notice. (if you get in at 12, we will still make it work)

 

   

 

Workout for Tomorrow:

 

Practice what you suck at work

 

then

 

40 Deadlift's 225# 

Run 400 Meters 

20 HSPU's 

Run 800 Meters

10 Muscle Ups

Run 1200 Meters

2 Prowler Pushes to finish it all off!

 

 

For a little extra motivation, check out this lift. Think 225 is heavy, try 1000!

  

 

 

A couple of cool pics from Today:

   

Comments

[Alex R]

Sweet video! High fives and chset bumps!!

[Frank R]

Felt like I was going to die after today's workout! Thursday's WOD looks hella fun. C U at 11:30!! (hopefully)

[Alex R]

If anyone is interested in playing FANTASY FOOTBALL, we are getting a league together for both gyms. There may be a small wager involved. Let me know, or post to comments at www.crossfitmountainview.com to sign up.

[josh manglona]

1000#s is impressive, but I think that guy probably weighs 450-500 lbs. lol

missing working out with you guys!
i'll be getting back into the crossfit groove once schools starts running up again. much love to xfit sc & mtnview