Reminders:

   

The tough mudder is coming up quick! We are working on making shirts for it as I write this however need to hear from everyone who is doing it. I want everyone to be able to meet up on Sat the 9th and hit the course together. 

     

Can we start an email thread???? Please email Ashley@crossfitsantaclara.com if you are doing the Mudder so that we can all coordinate rides/ hanging out up there. A dinner together on Fri or Sat would be cool too. 

     

   

PLEASE REMEMBER THAT WE ARE STARTING A 9:00AM CLASS ON TUESDAY AND THURSDAY!

     

 

I really want this class to stick, so please come if you are interested in that time.

   

   

   

  

Workout for Tomorrow:

  

 

Back Squat 3-3-3-3-3

    

   

20-10-5   (Sub 3 minute workout)

    

Overhead Squat 95#'s 

Pull Up's

  

 

After you complete this, one absolute sprint with the Prowler!

  

Comments

[Brian W.]

J:

Has registration for the Mudders run ended? I keep hearing about it but haven't really looked into it. I've been sick this past week, so hopefully this is a great workout to come back to!

[Frank R]

Just an FYI.. Groupon as a $25 (normally $45) Entry to Warrior Dash NorCal in Hollister on Saturday, October 30 for starts at 2:30PM, 3PM, 3:30 PM, or 4PM. You will get a Warrior Dash T-shirt, a fuzzy warrior helmet and medal.. with free water, post-race granola bars and bananas, and one beer ticket.
http://www.groupon.com/deals/warrior-dash-2

[Ben]

Hey folks, I haven't figured out where to stay yet for Tough Mudder yet and was wonder if there was anyone else that was still looking to for a place to stay? Was planning on being there Fri and Sat night.

Also, where are folks staying and/or are there any recommendations?