Melinda's 10:30am Mobility class is unfortunately cancelled tomorrow, please come in at 9:00am though!

     

So I just went online and checked out what time we will be doing Fight Gone Bad at Crossfit Moxie. Unfortunately they are starting at 10:00am but we won't be finished with our 9:00am class until then.

    

   

This is what I propose:

     

Go to FGB5.org and donate under Crossfit Moxie if you can.

If not

Still come on in tomorrow and we will just do Fight Gone Bad for our 9:00am intro class??? What better intro to Crossfit than Fight Gone Bad right???

     

Please let me know if there are any issues with what I am proposing.

   

 

Workout for Tomorrow:

     

Fight Gone Bad

 

Three rounds of:

 

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

 

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

 

    

New to Crossfit????? Been doing Crossfit for a while????? Please review the videos below to get a better understanding of the movements we are performing tomorrow.

     

 

The Sumo Deadlift High Pull

The Push Press

Comments

[Chris@ crossfit moxie]

No worries Jason, we will be running heats all morning, so if anyone wants to have a go feel free to come by any time between 10am and noon (who knows we might even go later than that). Have a great saturday class! And have a great weekend!

Chris @ crossfit moxie