« | Main | »

October 24, 2010

A few notes on the Barbells for Boobs/ Mammograms in Action Event on October 30th at 11:00am.

 

Please visit:

 

http://barbellsforboobs.com/

 

For more information and to sign up.

  

Earlier I had made a post and many of you expressed interest in the special Breast Cancer Awareness CFSC shirt we are going to make. Originally I wanted this made before the event on the 30th however after more consideration we will put them out in Mid Novemeber.

           

If you donate $35 or more to Barbells for Boobs you get a shirt, I want to encourage each of you to do this before buying one of our limited edition shirts ($5 from each shirt goes to Mammograms in Action as well).

            

In a nut shell. Go on to the website, register, get a shirt and kick some ass on the 30th!!!!!!!!!! The workout will be Grace which is 30 clean and jerks at 135/95 for time. This can obviously be scaled as well.

   

  

Workout for Tomorrow:

 

Monday! Start off the week right!

 

7 Sets of 2 (speed squats)

 

These should be done at a comfortable weight but performed as fast as possible while still being under control and using proper techinque and range of motion.

  

Max rounds in 10 minutes of:

     

7 Snatch grip deadlifts @ 95#'s

7 Hang power Snatches @ 95#'s

7 Overhead Squats @ 95#'s 

  

This is not only going to be a great workout but also a good opportunity to get better at the movements.

  

Rest as needed

 

Sprint 200 meters all out!!!!!!!

  

   

 

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a4588a8833013488714848970c

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

LOVE IT!

Great workout today. Thanks Rick!

I second Kedar. Great way to start the week right.

The comments to this entry are closed.