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October 28, 2010

Few reminders:

  

1) This weekend we will have Barbells for Boobs on Sat at 11:00am, we will not have our normal 9:00am intro session as a result. Please feel free to bring friends at 11:00am.

    

2) Please do not forget to send your name and email to Jaime@crossfitsantaclara.com for our mailing list.

  

     

Jaime working with the Kid's Class....the Kid's classes will be offered almost everyday at 4:30pm, new schedule coming soon.

 

Labor day 067

Workin for it!!!!!!!

 Labor day 068

The 5:30pm crew...notice that badass camera angle I used.

Labor day 069

The 6:30pm crew

Labor day 070

 

 

 

Workout for Tomorrow:

     

    

Max rounds in 5 minutes of:

    

10 KB Snatches right arm

10 KB Snatches left arm

10 Pull Up's

     

Rest 1 Minute then:

     

Max rounds in 5 minutes of:

  

10 KB Swings

5 Pull Ups

    

Use a weight that is challenging but doable, you can change your weight if needed between sets. There will be significant pressure on your wrist if you allow the KB to slam you tomorrow, please be aware of this and focus on the technique we teach before hand.

 

 

 

I'll keep posting these Tahoe Video's...there fun to watch!

 

Event 6 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]


Event 7 at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video

[wmv] [mov]


 


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Mikko Salo run during event 6 was awesome. Mikko, Tommy, and Kristan on the same team?!? That's just not fair.

Hey jason I have been trying to sign up for sat and the website since yesterday doesnt go on putting in your name etc.. ou press next and nothing happens... haha I WANT TO DO IT..can I just pay you?!!

It's good to see the Kids program growing! The after-school class will make such a difference! Good job Jaime!

Hey Maura, just come on in...I'm sure we can work it out.

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