I will be updating you guys soon with smaller upcoming events such as "group dinners" and other social events. I am traveling all of the time but will work hard to go to these.

 

  

PLEASE EMAIL JAIME@CROSSFITSANTACLARA.COM with your name and email address. Our goal is to start an email list so that we can better inform you of any class schedule changes and upcoming events.

   

 

On Nov 20th Coach Carl Paoli will be coming to CFSC and doing a gymnastics workshop. Carl is badass, check out his name on youtube. He also helped me get my first back flip in 13 minutes which is awesome.

 

 

Takeaways

You will be taught a wide variety of movements and techniques, including these and others:

• Strength and conditioning
• Hand balancing
• Rings
• Bar
• Basic rolls and tumbling
• Freestyle movement
• Trampolining

 

For more information please visit:

 

http://nakaathletics.com/cfsantaclara-seminar

 

 

  

 

Workout for Tomorrow:

 

Power Clean for at least 10 minutes.... You don't have to go heavy. Simply try and get better at something. It could be the first pull (deadlift) second pull (jump, scoop) or third pull (dropping under the bar, fast elbows).

 

       

As many rounds as possible in 20 minutes of:

  

7   Toes to Bar

10  Walking lunges w/ 45# plate held overhead (not on the head)

7  Ring Dips

 

Comments

[CynthiaJ]

I encourage EVERYONE to come to Carl's workshop! You don't have to be a great gymnast (or even particularly good at bodyweight movements) to benefit from what he brings, plus it is TONS of fun! He is super-good at showing progressions for the skills, so you'll learn things that will help you no matter what your current skill level.

Here's his Ninja Warrior video: http://www.youtube.com/watch?v=Md8nyg2JggA

[max.m]

Very excited about the seminar!