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October 29, 2010

Tomorrow we will NOT have a 9:00am class.



Tomorrow is our Barbells for Boobs fundraiser. Please feel free to come even if you have not donated, no worries. Simply come and lift a barbell for some boobs.



Game Plan for tomorrow:


The event starts at 11:00am, we will warm up and review technique on the clean and jerk. I will also give a few little hints that I use when doing "Grace." After this goes down the first heats will begin.


It will basically be like a regular class only the workout will be in honor of breast cancer awareness month with the goal of raising money for those who can not afford a mammogram. 




The Workout for Tomorrow is:




30 Clean and Jerks for time at 135#'s





Mobility! Everyday you guys warm up dynamically with the intent of increasing your core body temperature and taking your body through a full range of motion to prepare for the workout ahead. Don't forget about your post workout mobility as well. Stay after, stretch, roll out, and relax upstairs. Make sure to visit mobilitywod.blogspot.com as well for helpful tips.


Labor day 071




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Thanks for the informative video, Jason.. I just registered.. too bad I won't get to wear my pink T-shirt in time, but doing "Amazing Grace" for this worthy cause would mean a world to those who can't afford the mammograms.

On my way in, I'll pick something in pink for you, Jojo.

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