Don't forget:

      

We have a Gymnastics seminar Nov 20th

    

Billy's last classes will be on Wednesday however the good news will be that he is doing a Seminar at CF Santa Clara on Saturday. More info to come. 

      

I will be traveling on the East Coast for a little while at the annual Trainer's Summit which is where all of the Crossfit Certification staff goes to learn new info from the best instructors in each category of sports. I'll keep everyone posted with some cool pics. 

Please feel free to email me with any questions or concern's. 

      

   

  

Workout for Tomorrow:

  

   

Heavy Front Squat's

 

Go for a new 1 Rep Max!!!!!!

  

  

5 Rounds for time of:

  

5 Clean and Jerk's @ 135#'s

7 Pull Up's

 

This one should be quick and crazy! 

 

 

 

A huge thank you to Jojo and Trevor for creating the below video for us! 

 

Comments

[CynthiaJ]

Here's the link to sign up for the Gymnastics workshop with Carol Paoli:
http://nakaathletics.com/cfsantaclara-seminar

If you look at the CrossFit.com Main Page for Monday, you will see another video of Carl, this time on "Finding and Developing your Handstand Pushup"; the link to the full video in the CrossFit Journal is:

http://journal.crossfit.com/2010/10/carlhspu1.tpl

[max]

And if you aren't subscribing to CF Journal yet, you can ask me, I'll share the videos with you. They are very useful.