Please Note:

 

This weekend Crossfit Santa Clara will be closed for a Level 1 Certification. Our weekend schedule is as usual however the classes will be held at Crossfit Mountain View.

 

Some people are having a hard time finding CF Mountain View....when you turn on to La Avenida it is the first driveway on the left and all the way down. 

      

    

Doing the Tough Mudder??????

     

We just put in the order today for these amazing tank tops!!!! I wanted something bright so that we can all see each other. 

      

 

     

Unfortunately they only come in women's sizes...so for those of you who wanted a men's XXL, you will have to settle with a women's XL. Let's face it guys, we are going to get muddy as hell and the shirt is FREE...might as well enjoy a size or two too small for a day. It'll make for some great pictures!

     

If you are on the CFSC team, please make sure to grab a shirt. I ordered in 40 of them, we only received email's for about 20 but I figured some of you may have forgotten to send it in.

 

 

    

Class Schedule for Tomorrow:

     

9:00am Free intro Class....bring your friends and let them check it out!

     

10:30am Mobility Class with Melinda

  

 

Need your car washed????

   

The Santa Clara University dance team is having a FREE (donations welcomed) car wash tomorrow (saturday oct. 2nd from 10am-3pm). It's in Frozo's Parking Lot on the corner of Lafayette St. and Benton St in Santa Clara near the University. 

       

We have many member's at our gym who go to SCU, one of which is on the Dance Team. If you've been debating about getting your car washed, this could be a good reason to get out and get it done.

 

  

 

Workout for Tomorrow:

    

Keepin it Simple (Please remember this is our intro class as well)

    

Max Rounds in 10 minutes of:

   

14 Lunge Steps

5  Burpees 

  

Been doing Crossfit for a while....make it a bit more spicy with a 45# plate over your head and burpees to a target above you. 

 

Comments

[Jojo]

Happy Birthday, Jason!!