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November 26, 2010

Enjoy your Long Weekend!!!!!!

      

Please note that Crossfit Santa Clara will be closed this weekend due to a Crossfit Level 1 Certification.

   

Our schedule will be the same as normal except the classes will be at Crossfit Mountain View and our Mobility Class has been cancelled. 

  

 

Schedule for Tomorrow:

   

 

9:00am Free intro to Crossfit Class at CFMV

(please call if you are lost 408-691-0430)

 

 

 

Workout for Tomorrow:

 

Due to limited equipment at CFMV

 

Tabata Time:

 

Tabata Push Ups

Tabata Sit Ups

Tabata Squat's 

Tabata Sprints for distance (these should be all out efforts)

 

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 cycles or 4 minutes. There is no rest between exercises. 

 

 


A fun video by my fellow Crossfit HQ staff and buddy Chris Spealler. After watching this video I was super motivated and was able to do it with Ashley as well. 


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