SF Giants 2010 World Series Champs!!!!!!!! 

 

 

Things to remember:

 

http://nakaathletics.com/cfsantaclara-seminar

 

Don't forget to register for the Gymnastics seminar coming up Nov. 20th. Carl is badass!

  

 

Also, do not forget to register for the Turkey Trot 10k/5k!!! I want a huge group this year. Please visit:

 http://svturkeytrot.com/

 

 

We currently offer a 9:00am class every Tues and Thurs. This class may be cancelled soon if we do not have people show up. If you want us to continue it, please come by.

  

 

PLEASE EMAIL JAIME if you have not already with your name and email so you can be added to our email list.

 

 

Rick aka "Da Man" hitting it hard today...technique might be a bit off here but the effort wasn't.

Congrats to Jeff for his first Muscle up!

 

 

 

Workout for Tomorrow:

   

Break these up however you like:

  

30 Push Ups

20 Ring Dips

10 HSPU's

1 Prowler Push 

 

Repeat for 4 rounds 

Comments

[Michael]

Hey Jason,

Is there any specific way to register for the turkey trot or no? Are people doing the 5K or the 10K?

[Jason Khalipa]

10k!!!!!!!

I believe we all can register and then run together.

[max.m]

can't run :(

[max]

Is that Rambir doing it with KBs?