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November 25, 2010


Just wanted to apologize this morning for my tardiness. I didn't realize until we were on the 87 ramp to go to Santa Clara St. that they were going to shut down the road at 7:15. It was a mess!!!!! We sat on the overpass for almost 40 minutes.


My apologies again. The same thing happened to Alex as well today.



Schedule for Tomorrow:


10:00am Class only



Workout for Tomorrow:


Keeping this one a secret....may be a big long and tough considering all of the food everyone ate today.



Wednesday's 7am Getting down on some Shoulder Press!



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