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November 30, 2010


We put our rope up!


I hope you guys all enjoyed today's workout. It's funny, the harder the workout, the more complaining I get from you guys....but then the more of you that show up??? I think you guys are addicted.




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The On Ramp Crew

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The Power Lifting Class (Brian was doing a drop set...the face is priceless)

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Eduardo is visiting us from Chile if you see him around say hello

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Workout for Tomorrow:



Lift Heavy Objects from the floor to a standing position....aka...Deadlift in sets of 3 for 5-7 work sets



4 Rounds of:


Max Ground to Overhead in 1 minute 

Rest 30 seconds 

Max KB Swings in 1 minute 

Rest 30 seconds 



These are all out efforts, when I do these types of workouts I do my absolute best on the first set and work my ass off to try and get close to that for each round after.



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thanks jason for all, you are a really good person, and a big teacher and sport guy!!!!
i feel me really good
muchas gracias amigo

Probably isn't good promotion for our lifting heavy shit class Jason haha

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