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November 28, 2010

Normal Schedule Tomorrow



Officially Level 1 Certified:



Above we have Jojo (Miranda HQ staff) Chase, Mickey, and Max


Congratulations for passing your Level 1 test!!!!



Workout for Tomorrow:



The Focus:


4 Rounds for time:


10 Ring Rows

10 Power Cleans @ 135#'s






Find a Friend or two


Back Squat 135#'s (or a weight that is fairly easy for you to move) for 10 sets of 10 reps 


You should try and move these with good technique at a similar speed that you air squat at. 






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The first WOD of the cert. HAAAAD to be Fran...I'm still feelin' it.

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