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November 29, 2010

Please keep in mind that we have new shirts upstairs.


Tomorrow we have a 9:00am class as well as a 7:30pm Power Lifting Class.



Some ring row action

Pics 008

The kid's class after some superman holds 

Pics 009




Workout for Tomorrow:



Going a Bit Long! Please make up your squats if you did not do them today.





Six rounds for time of:
Carry 50 pound sandbag 400 meters (You can sub a 25# plate)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps


Thought we would put in one of the Crossfit.com Hero workouts. I did this workout on the day it came up...very challenging! 




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super excited about this wod!

How much are the weighted vests?

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