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November 29, 2010

Please keep in mind that we have new shirts upstairs.

 

Tomorrow we have a 9:00am class as well as a 7:30pm Power Lifting Class.

 

 

Some ring row action

Pics 008

The kid's class after some superman holds 

Pics 009

 

 

 

Workout for Tomorrow:

     

   

Going a Bit Long! Please make up your squats if you did not do them today.

       

 HeroCollinThomas_th.jpg

      

"Collin"

Six rounds for time of:
Carry 50 pound sandbag 400 meters (You can sub a 25# plate)
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps

    

Thought we would put in one of the Crossfit.com Hero workouts. I did this workout on the day it came up...very challenging! 

 


 


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super excited about this wod!

How much are the weighted vests?

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