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December 22, 2010

Hopefully everyone is having a great Holiday Season so far!!!



 Tomorrow's Class Schedule is listed below, please take an opportunity to check it out.


Please keep in mind our upcoming Schedule:



23rd       7:00am    12:00pm    5:30pm, 6:30pm and On ramp  

24th       10:00am only (this will be something fun!)

25th        Closed for Christmas 

26th        10:00am only 

27-30th  Normal Schedule

31st        10:00am only    

1st          1:00pm only (figure a lot of you may be a bit hung over...Paleo Challenge folks get it all in by midnight)

2nd     on     Regular Schedule




My wife (Ashley) came in today and rocked her first pull up since she has been pregnant. It was awesome to see (I was a proud husband) so I thought I would throw up a pic. Our due date is April 24th. We are having a baby girl.


Sorry that her face was cut off here, its hard to get a good pic so fast.

Pics 053



Workout for Tomorrow:


Prior to this, please work any gymnastic movement you would like.



 4 Rounds for time of:


Run 200 meter's

20 KB Swings 2 pood

20 Wall Ball Shots

10 Push Up to bar dip on the parallets (you guys did these before)



All of this should be done unbroken!!! 




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Awesome!! And congrats on the pregnancy!

Congrats on the little girl! So should we start getting her baby inov8s? her own lil kettlebell?
See you soon!

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