2010 has been an awesome year!!!!!
I say this in all aspects of my life. However one of my wishes in particular you have all helped me accomplish is owning my own gym. I never wanted to work a corporate suit type job. I wanted to help people get in shape and have one of the most badass gyms around. A place where people could come and train hard, eat right, and get fit as hell! Thanks to all of you this is a reality.
Seriously speaking I greatly appreciate all of the support over the years. It has been a hell of a ride and will continue to hopefully only get better. Everyday is truly awesome and I have absolutely nothing to complain about. So thank you!
Those of you doing the Paleo challenge better get it all in before 12:00am. Take your last shot at 11:59 and call it quits for 45 days.
Tomorrow we will be open for one class only at 1pm.
Start 2011 with a bang!!!!!
1 mile Run
1 mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.