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December 23, 2010

I hope everyone enjoys their Holiday Weekend!!!



Tomorrow we will only have 1 class at 10:00am 



Start off the weekend right!!!!!!! Come join us for:



12 Days of Christmas:


12 squats
11 Sit ups
10 Wallballs 20lb
9 Kettlebell swings 55lb
8 Burpees
7 Box Jumps
6 Deadlift 95lb
5 Hang Clean 95lb
4 Thruster 95lb
3 Racked Lunge 95lb
2 Front Squat 95lb
1 Mile Run

Begin with your 12 squats, then go back to the top and do 12 squats, and 11 sit-ups. Then back to top and do 12 squats, 11 situps, 10 wallballs...and so on until you get to the 2 front squat. Then you do the whole thing one last time and run 1 mile at end to finish. For Rx do all body-weight reps in unbroken sets, and do not put bar down between 95lb weighted sets.



I am pretty sure we did this one last year. Lets hit it again hard!





Rob Orlando of Hybrid Athletics was nice enough to send us a perfect Christmas gift!!!! This may not look like much, but let me assure you this mold will lead to some badass stones. We will feel these molds with concrete and perform strongman work with them. I have worked with stones before and am a huge fan!!! 

Thank you again Rob!


Hurt? Injured?? Come on in!!!! Let us program a workout towards your abilities. Jimi has a torn bicep but has still been able to come in and work around his injury. Most people when they get injured give up and don't want to do anything. Please don't do this, come in and we will make it work!


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Greetings from Connecticut! I got my squats in yesterday at Elm City Crossfit, and I'm about to head over to Crossfit Milford. Hope everybody enjoys their holidays.

Have a great Christmas, everyone!!

One of my favorite workouts! Merry Christmas to all, wherever you are :)

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