Our New Schedule will be effective on Monday. We will now have a 6:00am Daily.
Having trouble with the Google Doc.
Please re start the process, copy and re name the doc, CHECK THE BOX THAT SAYS "ALSO COPY DOCUMENT COLLABORATORS"
This should solve the issue.
All Paleo Challenge Rules and ways to get it all going are on the left hand side under Paleo Challenge
Cage Free eggs are acceptable.
Organic meats are acceptable but no preferred. Normally they feed the animals "organic" grains instead of their natural foods like grass.
most gums have sugar too
A few things for everyone to know not just those doing the challenge:
Watch out for the sneaky Salt and Sugar. Every single bacon, sausage, ham, turkey that I saw in the deli meats section at Whole Foods had sugar listed on the ingredients list. Watch out for this!!!!!!!!!
I picked up some Avocado oil and Coconut Oil today. They are amazing!!!! One thing to consider when purchasing this is the "heat" rating. Watch what type of heat ratings your oil should be exposed to. Remember Olive Oil is totally cool for everything else but cooking.
An example of a type of meat you can get. Goat was a bit weird but I wanted to try it. At Whole Foods all of their Lamb is Grass Fed and some of their Beef.
An example of "Raw" bacon. Today I purchased 5 slices of the Slab Bacon at the bottom. It is literally just pork.
GO TO YOUR LOCAL FARMERS MARKET FOR GREAT PRODUCTS!!!!!!
Go here for a list of local ones near you. I will be at the Campbell one, they have great meat and cooking fats.
http://www.mercurynews.com/foodheadlines/ci_5852501?nclick_check=1
Workout for Tomorrow:
Team Workout Designed By Sal at 11:00am
I just made the recipe of the day and it didn't taste too great, I'll have a better one tomorrow.
Jason,
Can you clarify how to record in the spreadsheet. Is it simply if we cheat or do you want to see all the food we eat in the spreadsheet?
The eggs and avocado were good is am, not a hangover cure, but good none the less.
Posted by: Mike e | January 01, 2011 at 11:59 AM
Your meals would be great.....and yes absolutely if you cheat
Posted by: Jason Khalipa | January 01, 2011 at 02:56 PM
Jason, can you post the link to the BF testing again? Thanks..
Posted by: Jojo | January 01, 2011 at 03:44 PM
https://www.appointment.com/customer/book_appointment_select.php?pid=39368&dt=1294297200
Hope this helps ya. More info can be found here too http://fitnesswavenorcal.com/
Posted by: Frank R | January 01, 2011 at 05:18 PM
thx Frank!
Posted by: Jojo | January 01, 2011 at 10:52 PM
Where is the body fat testing being done this time? The site Frank lists just says, 'Your Hydrostatic body fat test will be in our mobile unit" ... Since its mobile, where do we show up?
Posted by: Miles Libbey | January 02, 2011 at 08:53 AM
Hey Miles,
It is done about 5 miles from our gym at their storage location. It is downtown.
Hopefully on Feb 15th I believe they are coming to us.
Posted by: Jason Khalipa | January 02, 2011 at 09:59 AM