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January 31, 2011

I Hope everyone enjoyed today's workout. I know it was a bit different but thats what we try and do. Keep things as varied as possible! Always keep you guys guessing and adapt to the new task.



If you have any recommendations on how we can do things better please email jason@crossfitsantaclara.com. 




Workout for Tomorrow:


Fight Gone Bad!!!!!!!!!!!!!!!!!!!!!!!!!!!!


In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 5 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:

  1. Wall-ball, 10 ft target (Reps)
  2. Sumo Deadlift high-pull (Reps)
  3. Box jump (Reps)
  4. Push-press (Reps)
  5. Row (Calories)


We rarely do Crossft.com bench mark workouts but its always nice to throw them in! Fight Gone Bad is one of my favorite workouts.


Come on in and get ready to rock this workout. 


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Hey Jason, today was awesome! I love seeing new exercises mixed in to the workout, it keeps us guessing.

Is it 3 rounds of the full set or 5 rounds?

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