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January 30, 2011

I Hope everyone's weekend went well!!!! I spent mine up in Novato training and learning from a great group. 

 

 

Michael and the crew at his level 1. Congrats on passing your test Michael!!

 

Phot1o

 

 


Workout for Tomorrow:

  

 

Find a New 1 Rep Max Full Clean 

 

  

Did this yesterday (slightly different but it was awesome) 

      

6  Rounds for time of:

10 Deadlift's to bent over row @ 185#''s( the bar doesn't touch the ground in between the deadlift and bent over row) Full deadlift, then dip down and perform the bent over row.

10 Push Up's

10 KB Swing's @ 1.5 pood 

 





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Congrats, Mike!!

Way to go Mike!

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