I hope everyone has a great weekend!
Tomorrow we will be having our 9:00am Class. Please feel free to bring a friend.
Today Tim Pr'd his Deadlift by 25lbs after reading the post I put up yesterday. Really happy to see that!
Workout for Tomorrow:
As many rounds as possible in 15 minutes of:
10 Super Pull Ups (pull up and jump to the bar attached above it)
10 Right Arm snatches with either a heavy KB or DB
10 Left Arm snatches with either a heavy KB or DB
10 Front Squats with the object you are using for the snatches
Can't do a super Pull Up? No worries, perform regular pull ups. Can't do a pull up? No worries, use a band or do jumping pull ups.
man, not sure i can even hang from the bar after today
Posted by: Brandon | February 25, 2011 at 10:15 PM