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February 25, 2011

I hope everyone has a great weekend!

 

Tomorrow we will be having our 9:00am Class. Please feel free to bring a friend.

 

 

Today Tim Pr'd his Deadlift by 25lbs after reading the post I put up yesterday. Really happy to see that! 

 

 

Workout for Tomorrow:

 

 As many rounds as possible in 15 minutes of:

 

10 Super Pull Ups (pull up and jump to the bar attached above it)

10 Right Arm snatches with either a heavy KB or DB

10 Left Arm snatches with either a heavy KB or DB

10 Front Squats with the object you are using for the snatches

 

Can't do a super Pull Up? No worries, perform regular pull ups. Can't do a pull up? No worries, use a band or do jumping pull ups.

 



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man, not sure i can even hang from the bar after today

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