Tomorrow we will also have open gym at 6:00am 

 

I hope everyone has a great weekend!!!!!

 

 

Lan got his first Muscle Up!!!!!!!!!!

 

 

A few Box Jump pics from Today: (possibly some new Facebook profile pics for a few of you)

 

Workout for Tomorrow:

 

 

Going heavy on Deadlift's (what type??? to be decided) 

 

 

Lets have some fun, our conditioning workout will be decided on the spot by the instructor!