« | Main | »

February 24, 2011

 Tomorrow we will also have open gym at 6:00am 

 

I hope everyone has a great weekend!!!!!

 

 

IMAG0526

Lan got his first Muscle Up!!!!!!!!!!

 

 

A few Box Jump pics from Today: (possibly some new Facebook profile pics for a few of you)

IMG_2191_1024x683 IMG_1738 IMG_1739 IMG_1742 IMG_1743 IMG_1744
IMG_1745 IMG_1746 IMG_1747 IMG_1748
IMG_1750 IMG_1752
IMG_1753 IMG_1754
IMG_1756 IMG_1757


 

Workout for Tomorrow:

 

 

Going heavy on Deadlift's (what type??? to be decided) 

 

 

Lets have some fun, our conditioning workout will be decided on the spot by the instructor!

 


TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a4588a8833014e864d526d970d

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.