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February 24, 2011

 Tomorrow we will also have open gym at 6:00am 


I hope everyone has a great weekend!!!!!




Lan got his first Muscle Up!!!!!!!!!!



A few Box Jump pics from Today: (possibly some new Facebook profile pics for a few of you)

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Workout for Tomorrow:



Going heavy on Deadlift's (what type??? to be decided) 



Lets have some fun, our conditioning workout will be decided on the spot by the instructor!



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