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February 20, 2011

Please remember that tomorrow we will have a limited schedule due to President's Day.

12:00pm, and 5:30pm

There will be open gym almost all day as well.




I have had a few people ask about the Kelly Starrett Certification. Please check out this link if you are interested in taking the course.






Pretty Cool video promoting the Crossfit Games

Remember the 2010 CrossFit Games? - video [wmv] [mov] [HD mov]






Workout for Tomorrow:



Tomorrow is Jeff's Birthday, thought we would do something special for him.



Run 1 mile (4 laps, just a little under a mile or so)

50 Back Squats @ 135#'s

Row 1k 

50 Back Squat's @ 135#'s


Goal= Less than 20 minutes for sure!



Triune BJJ (upstairs) Held a fundraiser event for the people of Brazil this weekend. Great turnout. 



The Sunday crew having some fun



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