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February 20, 2011

Please remember that tomorrow we will have a limited schedule due to President's Day.

12:00pm, and 5:30pm

There will be open gym almost all day as well.

 

 

 

I have had a few people ask about the Kelly Starrett Certification. Please check out this link if you are interested in taking the course.

https://www.regonline.com/builder/site/Default.aspx?EventID=934551

  

 

 

  

Pretty Cool video promoting the Crossfit Games


Remember the 2010 CrossFit Games? - video [wmv] [mov] [HD mov]

 

 

 

 

 

Workout for Tomorrow:

 

 

Tomorrow is Jeff's Birthday, thought we would do something special for him.

 

 

Run 1 mile (4 laps, just a little under a mile or so)

50 Back Squats @ 135#'s

Row 1k 

50 Back Squat's @ 135#'s

 

Goal= Less than 20 minutes for sure!

 

 

Triune BJJ (upstairs) Held a fundraiser event for the people of Brazil this weekend. Great turnout. 

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The Sunday crew having some fun

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