The comments were awesome! Thank you for letting me know some of your goals.
DON'T FORGET TO FOAM ROLL!!!!!
The Samurai Hair Cut:
If you wear your hair like a Samurai Warrior....you are immidiately 30% stronger and 10% faster on all workouts. If you see the man above beating you in a workout....we all know why.
What Gary is going for in 4-6 months (below)
Not sure if you guys have noticed, but almost daily Jason and Shellie come in to workout together (pictured below). We have several married couples that come in, thought I'd send a quick shout out to the married couples. I'll feature more soon.
Workout for Tomorrow:
Work the Power Clean for at least 20 minutes
Team or partner up:
For Time....Row 500 meter's
immediately after
Max distance prowler push without stopping (this will have a lot of weight on it) Should be about 30-50 feet tops
Complete the above for 4 rounds each person
The bottle neck will be the rower's, not the prowler's since as soon as you stop its over.
That cartoon has A LOT of work ahead of him to even remotely start catching up to Gary!
Posted by: max m. | February 28, 2011 at 11:05 PM
Hahaha yea it does, I think I gotta start showing up to class on horseback with a sword though
Posted by: Gary | March 01, 2011 at 11:37 AM
That samurai look is the BOMB dude.
Posted by: Kedar | March 01, 2011 at 12:38 PM
Dear Samurai Warrior Gary,
Don't forget your Nintendo Wii Headband.
Posted by: DH | March 01, 2011 at 12:52 PM
Aiight, let's go rent a couple of horses, that would be effing hilarios
Posted by: max.m | March 01, 2011 at 02:40 PM
probably was “has lost”, actually, we were actually “have won”, moreover, won richly! once had the creating a stir murder as a crime of passion, Hong the surname female student to compete for doctor the class boyfriend
Posted by: nike shox deliver | August 12, 2011 at 12:17 AM