« | Main | »

March 24, 2011

Please remember that our Sat and Sun classes will be at CF Mountain View this weekend.

 

 

Jaime is in charge of our t-shirts. He has created a new design and is taking pre orders. I believe they will be in all different colors.

 

 

KI-FLYER

 

 

 

 Workout for Tomorrow:

  

Tabata Hollow Rock

 

Tabata Push Up's

  

Tabata Double Under's (watch the video below for a few tips)

  

 

Row 500 meters for time

Rest 2 minutes and repeat for a total of 4 rounds

 

 

 

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a4588a88330147e372a650970b

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Hunted and gathered will be at the cert this weekend! Come by and grab a slider and some home fries or even just some paleo pancakes and an omelet best and only mobile paleo restaurant!

The comments to this entry are closed.