Please remember that this weekend Crossfit Santa Clara will be closed on Sat and Sun. Crossfit Mountain View will be open and ready to go Sat and Sun morning.
The Suns out Guns out Squat rack is ready to go!
John (below) got his first muscle up today! Congrats
Tomorrow we will also have open gym at 6:00am
Workout for Tomorrow:
Complete the following for time:
Run 200 meter's
10 power Cleans @ 155#'s
10 Burpees
Rest 45 seconds and repeat for a total of 7 rounds
That is one nice tan Tata.
Posted by: Sal "The Ant" Hernandez | March 31, 2011 at 10:04 PM
Tata im not sure if it is the Sun God is shining up on you bro! But you remind us off Arnold Schwarzenegger in "PUMPING IRON!" Amazing!:)
Posted by: CHRIS L | April 01, 2011 at 07:31 AM
CHRIS L! You doing sectionals big bro??
Posted by: DH | April 01, 2011 at 10:24 AM
Young Arnold in he making...brings tears of happiness to my eyes!
Posted by: Sal "The Ant" Hernandez | April 01, 2011 at 02:41 PM
Congratulations, John! I remember when you first started at the "old" gym! Great job!
Posted by: Charlene | April 01, 2011 at 05:38 PM
haha, thanks guys just trying to play catch up to you two
Posted by: tata | April 03, 2011 at 03:05 PM