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March 31, 2011

Please remember that this weekend Crossfit Santa Clara will be closed on Sat and Sun. Crossfit Mountain View will be open and ready to go Sat and Sun morning.

 


The Suns out Guns out Squat rack is ready to go!

Photo (34)

 
John (below) got his first muscle up today! Congrats

 Photo (35)

 

 

 

Tomorrow we will also have open gym at 6:00am

 

 

 

Workout for Tomorrow:

    

 

Complete the following for time:

Run 200 meter's

10 power Cleans @ 155#'s

10 Burpees

 

Rest 45 seconds and repeat for a total of 7 rounds 

 

 

 

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That is one nice tan Tata.

Tata im not sure if it is the Sun God is shining up on you bro! But you remind us off Arnold Schwarzenegger in "PUMPING IRON!" Amazing!:)

CHRIS L! You doing sectionals big bro??

Young Arnold in he making...brings tears of happiness to my eyes!

Congratulations, John! I remember when you first started at the "old" gym! Great job!

haha, thanks guys just trying to play catch up to you two

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