All the crews I was with today hit it harddddd, it was really cool to see. Thank you for trying to step out of your comfort zone and push yourselves just a tad harder. 

 

 

Great example of teamwork. Matt gives foot supports for Ranbir as he tries to get traction while pushing the prowler. I love to see this!

 

 

 

Workout for Tomorrow:

  

 

Handstand work

 

 

For Time:

 

Option A)

20 Push Press @ 95#'s

10 Burpees

 

Option B)

10 Push Jerk's @ 135#'s

10 Burpees 

 

Rest 1 minute and repeat for a total of 5 rounds

 

Short, fast, and intense! Crossfit

 

 

 

Comments

[max m.]

a beast!