« | Main | »

March 27, 2011

Very cool video make by Michael, my favorite part is the rest position established by Chris at 2:50 or so in the video....

 

A huge Thank you to Michael for putting this together!

  

 

 

 

 

Let's chat....single domain for a second.

 

Some gyms do a lot of running. Some gyms do no running. Some gyms do some running like ours.

Why do we not run long everyday or even often? I believe their are better ways to get fit...Crossfit. Constantly varied, functional movements, executed at high intensity. 

Many many things fall under this umbrella, one of which is running. Although I am not a huge fan of going long often when it comes to running I do believe their is a place for it. I also believe that we have not ran long in way too long!

  

With that said.....

 

 

Workout for Tomorrow:

    

Run a 5k

 

Some of you guys are probably looking at this and saying HELL YA! Other's (like myself) are saying....dammit. 

I assure you this....walk in the door and either way you will leave happy. Practice what you suck at and feel good afterwards. 

 

 

 PLEASE WATCH THESE VIDEO'S


 

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a4588a8833014e6026af2c970c

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Nice workouts! You are a monster freak! Haha

Keep up the good job on your site! Thanks for sharing! Bookmarked for future reference!

GOD I MISS YOU! ALL OF YOU...EVERY DAY!

The comments to this entry are closed.