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April 24, 2011

 A few pics from today:

 

IMAG0106

IMAG0107

    

Workout for Tomorrow:

  

Birthday Workout for Patrick

  

The Bear Complex 

    

 

 

 

 

Birthday Workout for Chris

   

Max rounds in 10 minutes of:

 

10 plate rotations around your head 45#

15 air squats

3  Burpees 

          

After please enjoy a margarita. Or for those of you like me visualize a margarita as your post workout protein shake. 

   

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I love protein margaritas

Happy B'day Chris!!!

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