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April 14, 2011

The Nor Cal Regionals are coming up in June...please visit

http://www.facebook.com/home.php#!/pages/CrossFit-Games-NorCal-Regional/152445991485389

To sign up as a volunteer or to help out in anyway. Thank you!

 

 

 

 

Schedule for This Weekend:

 

Tomorrow is regular Schedule

Sat 9:00am at CFSC 10:30am at CFMV

 

Sunday...11:00am at CFSC

 

 

 

 

Photo (43)

Jaime warming up the 6:30pm crew

Photo (41)

Rich rockin the Open workout #4...did I mention he is also 41 years old...stud.

Photo (44)

Kevin got his first Muscle Up today...congrats!!!!

Photo (42)

The KI stickers are in and upstairs if you would like one please feel free to grab one.

 

 

Workout for Tomorrow:

  

 

Deadlift some heavy objects

 

  

Team workout involving the rower, prowler, and a barbell that will last about 15 minutes.  

 

 


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Games WOD 4 on Saturday morning?

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