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April 18, 2011

Please remember that May 2nd we will be having a blood drive. Please visit https://www.sbcdonor.org/index.cfm




Welcome to the Muscle Up club gentleman! Who's next? 

Congrats to Oscar and Tim

Photo (51)     

Photo (52)




Workout for Tomorrow:


Heavy Clean and Jerk 1-1-1-1-1-1 SET A PERSONAL BEST!



5 Power Cleans @ 185#'s

20 Push Ups

300 meter row 


Perform the above sequence, rest 1 minute and repeat for a total of 4 cycles




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Thanks a ton Jason!


Congrats boys!!

Way to go guys-next up Kimmy

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