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May 24, 2011

 MemorialDay.jpg

 

SCHEDULE FOR MEMORIAL DAY:

 

This upcoming Monday we will have 1 class only at 12:00pm. The workout will be one of the "hero" workouts from Crossfit.com. Come prepared to work hard!

 

 

 

 

 

norcalregionals

CrossFit Games Nor Cal Regionals
Fri, Sat & Sun: June 3, 4 & 5

The Arena at the Santa Clara County Fairgrounds
344 Tully Rd. San Jose, CA

 

 

 

 

Crossfit Santa Clara is sending 2 individual athletes and a team to the Nor Cal Regionals. The regionals are step 2 in the qualification process to the Crossfit Games held in LA at the end of July. The top 3 male and female athletes in addition to the top 3 teams will move on. 

 

This year's regional event will be held at the Santa Clara County Fair Grounds, with good food, beer on tap and lots of room to pitch a shade maker and hang out with CrossFit people from all over Nor Cal and Hawaii. If you've never been to a CrossFit Games event, you NEED to be at this event - it is a blast and you'll meet tons of very cool people. You'll also get a chance to see our athletes go head to head against some of the best CrossFit athletes and gyms in the world.

So, get your folding chairs, shade makers and coolers ready! This will be 3 days of fun and partying in a cool CrossFit world.

Get your spectator tickets here: TICKETS

More information on the Games: Nor Cal Regionals

 

 

 

 

Workout for Tomorrow:

 

Spend at least 10 minutes on the Pull Up..what type?

Strict Pull Up, Kipping Pull Up, Butterfly Pull Up, L-Pull Up

 

 

Dana's Birthday Workout:

  

For time: 

  
30 OHS 95/65
30 ft overhead carry of the bar
30 KB swings 1.5/1 pood

20 OHS 
20 ft. overhead carry 
20 KB swings

10 OHS 
10 ft. overhead carry
10 KB swings

 


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gnarly

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