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May 31, 2011

 

Great job today guys!!

 

I hope the 6:30pm class likes how Rick and I have changed things up a bit. Splitting up the class really helps to let us each get in good coaching and not get overwhelmed. 

 

 

Ankle mobility issues can cause a lot of issues upstream...check out how to improve your range of motion. 

 

 

 

 

 

Workout for Tomorrow:

   

 

1 round every minute on the minute of Cindy for 10 min.

Cindy is:

5 Pull Ups

10 Push Ups

15 squats

This should be very easy to complete and almost be a warm up for some of you.

 

10 rounds for time of:

 3 Burpees

 7 Box Jumps

 

 

 

Sometimes it happens!

 

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Thanks! It was a good "warmup" workout today, coming out of the weekend :) You guys did a gr8 job of keeping the momentum alive.

Thanks Jason, it has been great having a second trainer in the classes the last few days to help out. It really helps us get the advice we need to keep improving.

Yep.. super tough workout but NO PUKING. And that's not a challenge Jason. ;)

The two trainer format for the 6:30 class was awesome. It helped keep the warmup more organized, allowed for individual instruction during the squats/glute ham raises, and kept everyone on track throughout the entire class. Hopefully we'll continue to see two trainers at the large afternoon classes. Good job Jason and Rick.

What heats are our team/guys going in this weekend?

I will post up the heats tonight

Yup, you will start seeing more two trainer classes pretty much everyday.

Today is an exception because I am going to a graduation but every other day its on!

Thanks Jason!

Jason - classes have been great. Thanks for all the new toys! What is the schedule for this weekend?

God Bless "Cindy" :P

I will post up the heats tonight

It helped keep the warmup more organized, allowed for individual instruction during the squats/glute ham raises, and kept everyone on track throughout the entire class.

it has been great having a second trainer in the classes the last few days to help out. It really helps us get the advice we need to keep improving.

coming out of the weekend :) You guys did a gr8 job of keeping the momentum alive.

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