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May 28, 2011

I Hope everyone is having a great Memorial Day Weekend.

 

Please remember that we will only have one class on Monday at 12:00pm.

 

 

Workout for Tomorrow:

  

 

Team workout designed by Sal

 

 

 

 

Hip Extension! Faisal sent this to me, notice...no excess squat or arm movement, just violent hip extension. 

 

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Any plans to do tough mudder this year?

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