Please remember that we have a 7:30pm class Mon and Wed. If this class does not start getting more participation we will unfortunately have to switch it to an open gym time.
Alex and Jeff...the two newest Crossfit Level 1 Certified trainers at the gym! Congratulations
Workout for Tomorrow:
Front Squat 4 reps
Back Squat 6 reps
Rest in between is minimal.....perform 5 sets of the above increasing load each time....this should be challenging!
As many rounds as possible in 10 minutes of:
10 Box Jumps
15 Wall Ball Shots
20 KB Swings
Sign above Alex's head - WIN!
Posted by: max m. | May 01, 2011 at 08:38 PM
ALEX WAY TO GO BROTHA!!!!
Posted by: CHRIS L | May 01, 2011 at 09:32 PM
Congrats guys!
Posted by: Jennifer West | May 02, 2011 at 09:34 AM
Congrats Jeff, Alex!!
Posted by: Jojo | May 03, 2011 at 07:32 AM