« | Main | »

May 29, 2011

Tomorrow we will have one class only at 12:00pm 

 

 

Our On Ramp will be back on track Tuesday night at 6:30pm.

 

 


The Workout will be Whitten in honor of Captain Dan Whitten. 

 

Whitten

Dan Whitten
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device. 

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten. 

First posted December 12 2010
Five rounds of:
  • 22 Kettlebell swings, 2 pood
  • 22 Box jump, 24 inch box
  • Run 400 meters
  • 22 Burpees
  • 22 Wall ball shots, 20 pound ball
For Time

 

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e553a4588a8833014e88c21aee970d

Listed below are links to weblogs that reference :

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.